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Why do we do what we do? Each day, we have routines, habits, and tasks that we carry out to meet an assortment of needs. Some of those needs are our own, some o

It's no secret that most people's fitness resolutions don't last.  How to make them more fun?  Find something that's actually important to you, then find a way to use exercise to achieve it.

Did you know the most popular New Year's resolution is...

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